Healthy Grocery
Budget Planner
Stretch every dollar without sacrificing nutrition. Built for American families navigating today’s rising food costs.
Health Score
Add items to calculate your cart’s nutrition score. Aim for 70%+ healthy items to maximize savings on healthcare costs.
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🥦 Buy Frozen Produce
Frozen vegetables are nutritionally equal to fresh and cost 30–50% less. Stock up on frozen spinach, broccoli, and peas.
🫘 Plant Protein Power
Canned beans and lentils cost about $1/lb of protein vs $6–10 for meat. Mix plant & animal proteins to cut costs 40%.
🏷️ Store Brands = Same Nutrition
Generic store-brand items follow the same FDA standards. Switch to save 20–30% with zero nutritional difference.
🛒 Shop Sales Cycles
Most grocery stores run 4-week cycles. Buy proteins in bulk when on sale and freeze. You can save $30–60/month.
🥚 Eggs: Best Value Protein
At under $0.25/egg, eggs provide complete protein, vitamins B12, D, and choline. Eat 5–7/week for major savings.
📋 Meal Prep Sundays
Planning meals before shopping reduces impulse buys by 35%. Make a list, stick to it. Average family saves $150/month.