🔥 Fat Loss Calculator
TDEE
CALCULATOR
Your Total Daily Energy Expenditure — calculated for results
Your Stats
Fat Loss Goal
💡 Moderate deficit maximizes fat loss while preserving lean muscle mass. Aggressive deficits risk muscle catabolism.
Basal Metabolic Rate (BMR)
—
Your TDEE (Maintenance)
—
🎯 Your Daily Fat Loss Target
—
calories / day
Protein
—
grams/day
Carbs
—
grams/day
Fats
—
grams/day
All Calorie Targets
💊 Recommended Stack
Accelerate Your Fat Loss
With The Right Supplements
With The Right Supplements
You’ve got your numbers — now fuel the process. Premium-grade fat burners, protein, and metabolic support to help you hit your deficit without losing muscle or energy.
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