Sleep, Stress & Body Assessment
Wellness Assessment Suite

Rest Well.
Stress Less.

Science-backed assessments for sleep quality and stress levels.

1 How many hours do you typically sleep per night?

2 How long does it typically take you to fall asleep?

3 How often do you wake up during the night?

4 How refreshed do you feel when you wake up?

5 How often do you experience daytime sleepiness?

1 How often have you felt overwhelmed in the past month?

2 How difficult is it for you to relax?

3 How often do you experience physical symptoms of stress (headaches, muscle tension, stomach issues)?

4 How well can you concentrate on tasks?

5 How irritable or short-tempered have you been recently?