BMR Calculator
Metabolic Analysis System
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Calories/Day
Your Basal Metabolic Rate (BMR) represents the number of calories your body burns at rest to maintain vital functions like breathing, circulation, and cell production.
Daily Calorie Needs by Activity Level
Sedentary (little to no exercise)
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Lightly active (1–3 days/week)
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Moderately active (3–5 days/week)
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Very active (6–7 days/week)
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Extremely active (intense daily training)
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✦ Recommended for You
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Meal Delivery
Calorie-Matched Meal Kits
Get chef-prepared meals built around your exact daily calorie target — no tracking, no guessing.
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Top Supplement
Metabolic Boost Formula
Clinically-inspired fat burner to support your metabolism and help you reach your calorie deficit faster.
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